Audra Morrice

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Home
About
What's New
Catering
Products
Classes & Demos
Books
TV
Contact

About

What's New

Catering

Products

Classes & Demos

Classes & Demos

Books

TV

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Instagram @audramorrice

I’ve been avoiding purchasing pre-packaged muesli bars from the stores purely becoz of its super high sugar content. If you have growing teens/budding athletes like I do 😉 who just need an energy booster before and/or after sport, try making your own protein bars. They are really easy to make and best of all you decide what you put into it. These are my protein bites and they are super easy to make. Feel free to change up the nuts and fruit. I’ve used dates, prunes and apricots. If you decide not to add as much dried fruit, you might need a touch of cold pressed coconut oil to help bring it together, add raw walnuts + cashews + almonds + cocoa nibs + coconut flakes + LSA meal +açaí powder + pea protein powder. Blitz it all together, then press together into logs or roll into balls. Then dust with a little cocoa powder. Store in an air tight container in a cool dry spot. #healthy #protein #noaddedsugar #natural #healthfood #homemade #betterforyou

Centerpiece! #massive #ribeye #cookedonthestovecozthebbqblewup #justsaltandoil #friends #summerdining #sydney #outsoordining @haverickmeats

A little bit of my Black Bean XO to crispy bacon and Brussels sprouts! Talk about taking it up a notch! Wonder how my fellow traditionalists would feel about this? 😉#XOrecipeinmycookbook #CookandFeast #dinner #lunch #delicious #eastmeetswest #brusselssprouts

So when mangoes are cheap, I buy loads and dehydrate them! The flavor intensifies and they are so naturally sweet! There is really no reason to add more sugar. A jar of these go very quickly in my household. We ❤️ our mangoes. #noaddedsugar #allnatural #seasonal #aussiegrown #kingoffruits #excalibur

Oh hello!!!! Figs, cranberries, sultanas, apricots and prunes macerated in orange juice and rum till sticky then tossed into a super dark chocolaty brownie with some toasted walnuts! ❤️ #bake #chocolate #rich #indulge #dutchcocoa #friends #family #2019 #celebration #hny

New Year Day Feast. Fed two clans! Spiced lentil rice, spiced cauliflower and slow bbq’d masala pork. All recipes in my new cookbook #cookandfeast #happynewyear #2019 #friends #family #celebration #sydneysummer #alfrescodining #warmsummernights

Audra Morrice

I’ve been avoiding purchasing pre-packaged muesli bars from the stores purely becoz of its super high sugar content… https://t.co/2MzPvsnSPl
about 3 hours ago

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Copyright @ 2016 Audra Morrice, All rights reserved.